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Orange Juice:
Uses, Benefits, Side Effects, and More!


Properties of Orange Juice

Orange juice is a rich source of several active compounds, for example, flavonoids. The bioactive and nutritional compounds have various potential benefits, which are mentioned below.  

  • May be a potential antioxidant  

  • May have anti-inflammatory potential  

  • May have blood pressure-lowering potential  

  • May have lipids lowering potential  

  • May help in weight management3    

Frequently Asked Questions:

What are the benefits of orange juice for weight loss? 

Orange juice is good for weight loss. Consumption of orange juice may help you reduce the risks of obesity. It also helps with weight loss, lowering cholesterol and lipids. You can make orange juice a part of your diet as a healthier source of calories.3   

What are orange juice benefits for the skin? 

Orange juice is a chief source of vitamin C. vitamin C is a potent antioxidant with many skin benefits. Vitamin C is responsible for the repair and healing of tissues and scars. It helps to promote the synthesis of collagen (a protein essential for the structure and function of skin) in the skin. It also may help protect from the sun-induced skin damage.9,10 You must consult your skin doctor for advice on the benefits of any herb for the skin. 

What are the benefits of drinking orange juice? 

Orange juice is packed with many nutritional benefits like carbohydrates, proteins, fibres, and minerals like iron, calcium, zinc, and sodium. Vitamins such as vitamins A, C, and B are also present in orange juice. Drinking orange juice might also help with conditions such as heart diseases, obesity, and cancer.1–4 You must consult a doctor for serious medical conditions before consuming herbs for its benefits. 

What are the uses of orange juice for the heart? 

Drinking orange juice may help you reduce the risk of heart disease. Orange juice is valuable to help lower cholesterol and blood pressure, which are major risk factor for heart diseases. However, you are advised to talk to a doctor and follow their advice if you are suffering from any heart condition.3         

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